What’s causing your foot arch pain?

We use our feet every day. Whether we’re walking, going for a run, standing in line at the grocery store, keeping up with our kids, or maybe even dancing, our feet are in use. If you have weak arch support, you may experience pain that impacts your daily routine. Pain in the arch of the foot is a common ailment that can happen at any age, and there are several causes of foot arch pain. Explore all possible causes and find relief by visiting Arizona Foot Doctors in Scottsdale, AZ.

First, what is the arch in your foot?

The arch in your foot is responsible for stabilizing movements. It helps bear your weight and allows the foot to adapt to changes in the surfaces you walk or run on. The arch can absorb shock while you’re walking or running and helps you keep your balance.

Pain in the arch of your foot—What’s causing it?

Is it Plantar fasciitis?

One of the most common causes of foot arch pain is plantar fasciitis. It’s a condition that affects the tissue connecting your heel bone to your toes, which is called the plantar fascia.

If you’re experiencing foot arch pain, such as inflammation or dull tingling, you might have plantar fasciitis. The pain is caused by excessive running, poorly fitting shoes, or weight gain. You can do many things to reduce your pain or even get rid of it completely.

Treatment possibilities include stretches, ice, anti-inflammatories, cortisone injections, physical therapy, foot orthotics, ultrasonic treatment, or surgery.

Learn more about Plantar fasciitis

Suppose a podiatrist says your foot arch pain isn’t plantar fasciitis. In that case, your podiatrist may look into a case of bone spurs, cavus foot, overpronation, or posterior tibial tendon dysfunction (PTTD).

Is it a bone spur?

Bone spurs, heel spurs, and arch spurs are painful calcium deposits on your feet that can take years to develop. These deposits may cause inflammation and foot arch pain.

Some symptoms you may experience with bone spurs are redness and a hardness beneath the skin that is typical with bone overgrowth. Some patients experience arthritis symptoms. The treatment to remove bone spurs is often surgery. The excessive buildup of bone is removed by smoothing or filing it. However, if your foot arch pain symptoms are mild, you may find that cold compresses, supportive shoes, and physical therapy to bring relief.

Learn more about bone spurs

Other possible causes

If you injure your foot arch muscles, bones, tendons, or ligaments, you can also suffer from pain in the arch of the foot. Common causes that may lead to foot arch pain are

  • Weight gain
  • Improper gait
  • Overuse
  • Aging
  • Neurological conditions
  • Physical stress

You can also experience foot arch pain if you have flat feet or high foot arches.

Learn more about foot pain

When to see a doctor

Some pain in the arch of your foot now and then isn’t a reason for concern; however, if you’re experiencing this pain frequently, it might be time to talk with your doctor. Your doctor or a podiatrist will physically examine your foot and ask about your medical history. They’ll look for signs of inflammation, such as redness or swelling of the arch. Your doctor may want to take X-rays, an MRI scan, a CT scan, or an ultrasound of the foot.

Treatment options

Some over-the-counter remedies might help alleviate the pain in the arch of your foot if you can’t see a podiatrist right away. These include

  • Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen
  • Arch supports
  • Shoes with arch support

However, if you can see a podiatrist, they might recommend the following:

  • Customized foot orthotics
  • Prescription-strength NSAIDs
  • Cortisone injections
  • Night splints
  • Physical therapy
  • Foot brace
  • Foot cast
  • Surgery
  • Weight loss

Your doctor may recommend avoiding certain activities that can worsen the foot arch pain, which might include standing, running, jumping, or participating in high-impact sports or exercises. Speak with your podiatrist before taking measures to treat yourself. A podiatrist can determine the cause of your foot arch pain, recommend a treatment to target the issue, and determine what medications are best for you to take.

Prevent foot arch pain

The best thing to avoid pain in the arch of the foot is to wear supportive shoes with arch support inserts. Try not to walk barefoot. It’s also a good idea to avoid flip-flops. Instead, opt for shoes you can wear that properly support your foot. Additionally, stretching regularly can help prevent injury.

Schedule an appointment with Arizona Foot Doctors

Arizona Foot Doctors, a trusted podiatry clinic in Scottsdale, AZ, can help you if you’re suffering from pain in the arch of your foot. Our podiatrists have over 30 years of experience and provide comprehensive foot care. Schedule your appointment today online or by calling (480) 661-7572.