Simple ways to stop and reduce heel pain

Woman Running Searching How to Stop Heel Pain

Living with chronic or everyday pain can be difficult, especially pain that occurs in your feet. Heel pain can easily impact your life and make it strenuous to perform the most ordinary tasks. Pain in the heel is a relatively common complaint among those who struggle with discomfort in their feet. If you’re wondering how to stop heel pain, there are several ways to address the problem so you can get back to your daily tasks. However, it’s essential to start by understanding the cause of your heel pain to treat it properly.

What causes heel pain?

For many people, heel pain is caused by a condition known as Plantar Fasciitis. This issue causes the connective tissues of the foot to become irritated, inflamed, or even torn. This can lead to intense pain and inflammation throughout the affected foot. While it can affect virtually anyone, those who are at higher risk include:

  • Those between the ages of 40 and 60
  • Females
  • People who wear ill-fitting or unsupportive shoes
  • Those who walk or stand for several hours every day
  • People with preexisting arch conditions

In general, Plantar Fasciitis is worse right after inactivity, such as sleeping or sitting for an extended period. Fortunately, there are many ways to improve the discomfort brought on by this condition.

How to stop heel pain at home

Several simple solutions can help stop heel pain right at home. It’s essential to make a habit of healthier practices to keep pain at bay.

Preventative care

If you suffer from Plantar Fasciitis, it’s important to choose footwear that is comfortable and supportive. Avoid wearing shoes that don’t offer adequate arch or heel support. High heels can also aggravate symptoms, making matters worse. Instead, opt for thicker-soled shoes and consider adding an arch support insert. This simple change in footwear can stop heel pain in its tracks.

Next, make a habit of stretching your feet daily. Be sure you’re performing the exercises correctly and look for recommendations from our specialized podiatrists. Stretches can be performed effectively with simple household objects, such as a cold water bottle rolled under the foot or a towel used to stretch the arch and calf muscles.

Finally, while it is important to properly use and stretch the muscles in your feet, avoid overusing them, and give your feet the rest they need to recover each day.

Pain-relief options

When heel pain surfaces, using an ice pack or cold compress can provide relief; in addition, some find it helpful to take an over-the-counter pain reliever to ease the aches. Gentle massages, stretches, and ample rest can also help relieve discomfort.

Top Podiatrist Inserting Custom Orthotics into Young Woman's Shoe

Seeking professional evaluation and treatment

If you’ve researched how to stop foot pain in heels, tried at-home remedies, and still can’t find relief, it may be time to see a professional. A podiatrist can accurately diagnose the condition and offer alternative pain relief treatment. A splint or custom shoes may be needed to help with chronic pain. Physical therapy can also be effective when patients require supervised, targeted exercise to promote relief and healing. In rare cases, cortisone shots or even surgery may be recommended to resolve severe issues. It’s essential to follow the recommendations of a professional foot doctor to reach your pain relief goals.

For those who need to know how to stop heel pain quickly, many at-home remedies can be useful. However, if symptoms persist, visit us at Arizona Foot Doctors for guidance, evaluation, and treatment so you can enjoy life with less pain.