Healthy Foot Checkups Before the School Year

Your kids have spent the summer running, jumping, swimming and playing, but now it’s time to get serious. Not just about school, but their foot health. Yes, mom and dad, backpacks, school supplies, and schedules are important, but your family’s medical needs should be at the top of your back-to-school list. Many conditions can affect your child’s feet and make it difficult for them to enjoy normal activities.

Arizona Foot Doctors, located in Scottsdale, Arizona, will conduct a thorough examination of your children’s feet before the school year starts, noting any pain or issues from the knee down. Annual healthy foot checkups will allow our foot specialists to develop a preventative treatment plan to avoid future foot pain and injuries.

Why Should You Visit a Pediatric Podiatrist?

Perhaps you’ve blamed growing pains for any complaints your children made after a full day of activity. Maybe you’ve noticed a terrible odor coming from their shoes at the end of the day. It’s easy to chalk these up to normal kid’s growth, but these could also be symptoms of something more serious. Having a professional pediatric podiatrist like Arizona Foot Doctors evaluate and diagnose these conditions will help your kiddos live a healthier, pain-free lifestyle.

Suffering from painful toes or aching feet?

FInd relief at Arizona Foot Doctors, Scottsdale’s top foot doctor. We’re dedicatied to helping patients feel themselves again, providing imemdiate and lasting relief from coomon foot conditions.

Common Pediatric Foot Problems

Pediatric Flatfoot

Pediatric flatfoot/feet, or individuals born with no arch, is a hereditary condition that affects many children. Most children outgrow the condition by the age of five and don’t always have symptoms of the condition until they’re overworking their feet. If you’re wondering how to spot a pediatric flatfoot, watch your child walk back and forth on a hard surface. Are there abnormalities of your children’s feet when they’re standing? Is your child walking awkwardly or have heels that turn outwardly? These are all signs of a flatfoot.

If your child expresses pain or cramping in their feet or legs, especially after participating in physical activity or while walking, you should consult a podiatrist. Before school sports and activities start, it is best to get your child’s arch evaluated. During your appointment, your podiatrist may recommend a particular brand or style of athletic shoe or custom-made orthotics can offer more support for your child’s foot.

Ingrown Toenails

Children who have an ingrown toenail, or toenail that’s disrupting the skin around the nail, will experience tenderness, redness, and soreness. If you’re evaluating your child’s feet, you may also notice discoloration or swelling. Ingrown toenails occur when nail trimming is done incorrectly or when your child habitually wear shoes that are too tight. There are times when a toenail tends to grow inwardly, but for most children, the problem occurs when the side of the toenail is pressed into the skin and continues to grow.

The risk of infection in these situations is high, as the nail breaks through the skin. The dirt, sweat, and bacteria found in the socks, shoes, and ground can quickly find its way into the open wound. Although summertime footwear usually includes sandals and flip flops, ingrown toenails tend to happen when the toenail is thin and easily broken. Feet that are sweaty or constantly in the pool can lead to soft nails, just as the continual use of tennis shoes or other footwear during the school year. Having your child’s toenails checked before the school year starts is a preventative measure for a painful condition.

Plantar Wart

After being around public pools or places throughout the summer, you might notice small lumps on the bottom or sides of your child’s foot. With the exposure to the germs of others, your child may have picked up a strain go the human papillomavirus that causes warts. Without proper attention and medical care, these can grow deep down into the skin and make it very painful and challenging for your child to walk. Your pediatric podiatrist will be able to prescribe a medicine to kill the virus and eliminate warts. It is always advised that your kids wear flip flops, sandals, or water shoes when around public places.

Contact Scottsdale’s Top Pediatric Podiatrist

For many of these common pediatric foot conditions, preventative podiatry measures will ensure that your kids can get back to running, jumping, stomping, and swimming in no time. Make sure to schedule your back-to-school healthy foot checkup before school starts! Our Scottsdale pediatric podiatry practice brings experience, compassion, and energy to children and families in Scottsdale, Arizona.

Common Foot Conditions From Working – Symptoms, Diagnosis, and Treatment

Most of us don’t realize how hard our feet, ankles, and heels work every day. People who have field jobs that require walking or standing for long periods are probably more aware of common foot problems than those of us who have desk jobs. However, even if you have a desk job, you might still be experiencing common foot conditions from working.

Several unconscious habits can negatively impact overall foot health. If you unconsciously rest on the balls or outside edges of your feet, you could be damaging tendons. Or worse, maybe you sit on your feet, and the sides of your feet were not designed to support your body weight. Being aware of these bad habits and common foot conditions that come from standing or sitting for long periods will help you prevent further pain and protect your feet for the coming years.

If you’re already suffering from foot or ankle pain due to sitting for standing or long periods, meeting with a podiatrist will help you prevent further pain and possibly reverse some of the symptoms and side effects of bad habits.

Symptoms & Common Complaints from Working

The most common source of foot pain is due to the type of shoes people wear. Wearing the right kind of shoes throughout the workday (proper fitting shoes that provide appropriate support, especially for your arches) is incredibly essential to maintaining good foot health. Wearing unsupportive shoes can cause a whole host of problems- commonly appearing at night before you go to bed or first thing in the morning.

Here are some of the complaints we hear most frequently from employees:

  • Inflammation
  • Sore Arches
  • Cramping
  • Heel Pain
  • Blisters
  • Toe Pain

These can be symptoms of common foot conditions from working and could be indicative of some severe foot problems. For a proper diagnosis, it’s vital that you visit a foot doctor. If you’re looking into preventative methods to avoid these symptoms and associated conditions, look into custom foot orthotics from Arizona Foot Doctors.

Are you suffering from aching feet or sore heels?

Find relief at your first appointment with Arizona Foot Doctors. We approach foot and heel pain conservatively, working to quickly treat your pain while avoiding surgery if possible.

Diagnosis and Treatment of Common Foot Conditions From Working

Plantar Fasciitis

Plantar fasciitis is one of the most common foot conditions that people complain about. The plantar fascia is a ligament located on the bottom of your foot; it’s the ligament that supports your foot’s arch. When the plantar fascia becomes inflamed, it causes the condition known as plantar fasciitis. Most people realize they have this condition when it becomes incredibly painful to walk.

The cause of plantar fasciitis is still unknown, although some doctors believe overexertion and not stretching are primary contributing factors. For an official diagnosis and treatment plan, it’s essential that you meet with a skilled and experienced podiatrist. For immediate relief, both ice and ibuprofen can both help reduce swelling and inflammation. Customized orthotics are a long term solution that will provide ongoing support your foot.


Corns are another common foot problem found amongst employees. Corns are rough, circular patches of skin that are usually found on the soles of your feet or your toes. Corns are typically formed when there’s a constant irritation in a particular area; it’s the body’s way of toughening up and protecting you. More often than not, corns are formed due to improperly fitting footwear. Corns need to be treated as early as possible though. Make your appointment with Dr. Burns, Scottsdale’s top podiatrist, today.


Bunions are unsightly and irritable bumps that are generally found on the outside of your big toe. It can be painful to wear certain kinds of shoes, so many people compensate and squish their toes over to tone side. This can cause all sorts of problems which include skin irritation, poor posture, and inflammation. Providing extra space and cushioning around a bunion can help alleviate some of the pain, but you may want to see a doctor about removal.

At Arizona Foot Doctors, surgery is typically our last resort. We offer several conservative treatments for our patients to treat bunion pain and appearance – keeping patients on their feet.

Bone Spurs

Bone spurs, like bunions, are painful protrusions that appear anywhere on your foot, including the heel, toe, and arch. These spurs aren’t really bone, but calcium deposits that mimic bone due to its hardness and structure. Employees in the workplace tend to develop heel and arch spurs due to lack of proper support and prolonged standing. Rest, elevation, and ice can help relieve pain from heel spurs but will require professional help to treat the condition fully. Once diagnosed, Arizona Foot Doctors will develop a treatment plan that fits your needs and routine, and administer regular physical therapy to alleviate symptoms throughout the process.


Gout is one of the more unique kinds of foot pain because it’s not caused by ill-fitting footwear or overuse- it is a type of arthritis. It can be identified by swelling, stiff joints, and severe pain. Gout is caused by an excess of uric acid in a person’s joints, and it generally forms on a person’s big toe. Gout can be treated, but it requires specific medication that you should get from a professional podiatrist. If you think you have gout, you should make an appointment with Arizona Foot Doctors as soon as possible.

Book an Appointment with Arizona Foot Doctors

The common foot problems listed above are just that- the most common ones. There are a variety of foot conditions that can develop or worsen in the workplace. If you’re experiencing an unusual amount of swelling, pain or numbness in your feet, contact Arizona Foot Doctors in Scottsdale, today! Our caring and experienced staff and foot specialists will help alleviate your pain and determine the best treatment plan possible.

Signs and Symptoms of a Pediatric Ingrown Toenail

We hate to watch our kids struggle with pain or discomfort of any sort. Whether it’s a scratched knee from a fall or a stomach ache from too much ice cream, we wish it were possible to keep them from ever getting hurt. As bad as it feels to watch them in pain when we know the cause, it’s even worse when the cause isn’t easily identified.

If you hear your child complaining about foot or toe pain, we encourage you to look for inconsistencies or issues with the nails first. More often than not, kids are suffering from a pediatric ingrown toenail. Ingrown toenails often go unnoticed at first, but can quickly escalate into an unbearable condition (we’re talking screaming, crying, and inability to walk). There are some ways to quickly relieve your child’s pain when it comes to ingrown toenails, but it’s crucial that you first recognize the symptoms. Diagnosis and treatment of a pediatric ingrown toenail should only be conducted and treated by a pediatric podiatrist.

Pediatric Ingrown Toenails Causes

Ingrown toenails can be formed from a variety of contributing environmental factors or a pre-existing genetic condition. Understanding possible causes can help reduce the likelihood of them occurring.

  • Bad shoes: Whether your children’s shoes are too narrow or too short, consistently wearing poorly fitting shoes will more than likely result in pediatric ingrown toenails.
  • Untrimmed nails: Cutting nails too much or rounding the edges instead of cutting them straight across can also lead to ingrown toenails.
  • Nail pickers: Kids who pick at their toenails are more likely to end up with ingrown nails than those who don’t.
  • Pressure on nails: From ballet and gymnastics to baseball and soccer, kids who participate in sports are more likely to suffer from a pediatric ingrown toenail. Combined with bad shoes, your child will be more inclined to develop toenail issues.
  • Different nails: Some children are just born with a toenail that naturally curves downward or that the toenail to be too big for the toe itself, which can both lead to additional pressure on the toes and ingrown nails.

Have you scheduled your family’s annual healthy foot check-up?

Just like the dentist, it’s important that you visit the podiatrist on a regular basis. Arizona Foot Doctors, Scottsdale’s top family podiatrist, will conduct thorough examinations to ensure you and your kiddos stay running, jumping, and stomping around!

Symptoms of Pediatric Ingrown Toenail

There are a variety of symptoms that are associated with ingrown toenails, but a specific few that are quick and easy to identify. If you flag any of these pediatric ingrown toenail symptoms, be sure to contact your family’s podiatrist right away.

  • Tender nails: The skin around your child’s nails may become red, firm, or tender. This inflamed appearance means that bacteria may have crept in under the skin due to small openings in the toes and caused an infection. The infection around the toe causes the nail to become red and painful to the touch.
  • Nail overgrowth: If you notice that the skin around the nail is growing faster than the nail itself, or that the skin looks to be growing right under the skin, that may be a sign of an ingrown nail.
  • Bad odor: We don’t usually give much attention to stinky feet beyond just changing our socks and shoes, but an ingrown toenail may be the underlying cause of these symptoms. If you notice your child’s foot becoming more odorous in a rapid fashion, make an appointment with your pediatric podiatrist.
Did you know? The big toe is most likely to suffer from ingrown nails. Many parents and professionals attribute this to the big toenail’s location (being the closest to the front of the shoe), but we recognize this as a common sign of ill-fitting shoes. With the shoes hugging the sides of your children’s feet, we know that the toenail is being squeezed.

Treatment for Pediatric Ingrown Nails & Preventative Tips

There are several do-it-yourself ways to treat a pediatric ingrown toenail, but we highly recommend visiting a podiatrist for official diagnosis and treatment. The following suggestions are ways to relieve your child’s pain before your next appointment and prevent future issues.

  • Wear wider shoes: This may seem like a no-brainer, but you should be sure to keep an eye on your kids’ feet to ensure that they haven’t outgrown their existing shoes. If you notice any inflammation around your kid’s feet, try soaking their toes in warm water to alleviate the pain and switch to a better fitting shoe immediately. Wearing sandals more frequently can also help prevent tightness and discomfort.
  • Cut toenails straight: We should always be mindful when cutting our kids’ nails. Using a nail filer rather than a clipper is one way to ensure the toenail is trimmed straight across instead of curved.
  • Regular foot soaks: If an infection is the cause of the pediatric ingrown toenail, a good home solution is to soak your child’s feet in lukewarm water mixed with mild soap and then applying an antibiotic. Repeat this approximately three or four times per day if possible, and allow the foot to air-dry afterward. Planning regular foot soaks before or after bath time is an easy way to prevent future infections.
  • Visit a pediatric podiatrist: If the at-home treatments fail to alleviate pain, then you should pay another visit to your family’s podiatrist. Pediatric podiatrists, including Arizona Foot Doctors, perform a thorough evaluation to diagnose and treat pediatric ingrown toenails. Professionals like Dr. Burns work quickly to make sure your kids are comfortable and feeling back to normal as quickly as possible!

Visit Arizona Foot Doctors Today

Pediatric ingrown toenails can be extremely problematic and painful for kids. Being able to diagnose and treat the issue early is ideal for every parent. As always, keep your eyes and ears open, and if you have any doubts, contact Arizona Foot Doctors pediatric podiatrist for assistance.

Kids Orthotics & Preventative Foot Care at Scottsdale’s Top Family Podiatry Center

Let’s face it- as we age, our bodies take a little more time to bounce back from strenuous (and not so strenuous) activities. Our backs, hips, and knees tend to ache after a long day of standing or walking, and those aches and pains tend to cause more problems as it radiates to our feet. If you’re anything like me, you’re probably laughing at the idea of running at the park. A swim at the beach? In a million years. A trip to Disney World with the family? Forget about it.

Aches and pains in any part of your body are discomforting, but when the pain moves down to our feet and heels, the days become more difficult and simple tasks seem impossible. While there are ways to treat your comfort and pain, you must be asking “how could have I prevented it?”

After a recent trip to Disneyworld with my daughter (yes – 16 hour days walking on concrete sidewalks), my body felt broken. Aching knees, lower back pain, cramping with every step – you know what I’m talking about. If only I was able to tell my parents what I know now – “take me to the foot doctor once a year!” Alongside regular preventative appointments, a foot doctor can prescribe kids orthotics to prevent future pain and discomfort.

Foot doctors, formally known as podiatrists, not only help treat problems like plantar warts and bunions but with preventive foot pain strategies to help support your body as you progress in life. For kids, teens, and adults, meeting with a preventative family podiatrist annually and ordering kids orthotics is essential.

Kids Orthotics

Custom foot orthotics aren’t just for the active adults or grandparents who are in pain – orthotics are for kids too! In addition to improving your child’s game, you can prevent aches and pains they may experience later on in life by ordering kids orthotics at our family podiatry center.

I grew up with flat feet. I was always the last runner to finish, the lowest jumper and the most fatigued. Why? I had flat feet and wore no support for my arch or ankles. Running, jumping, and bouncing was difficult for me as a child and painful as I grew into adulthood. While my shoes were protective, they didn’t provide the cushion or flexibility that my arch needed (orthotics!)

As an adult, I wear foot orthotics but only to stop the pain and prevent further damage. If I had started wearing them 30-years sooner, I might just be wearing orthotics to avoid pain after long runs, 16-hour trips to Disney World, and other contact sports and activities. By investing in custom orthotics for kids at a young age, you can provide a brighter (and less painful) future for them.

Have questions about Kids Orthotics? Concerns? 

Connect with Arizona Foot Doctors by visiting our family podiatry center or booking an appointment online.

Annual Foot Checkups

Schedule a yearly appointment at our family podiatry center for a healthy foot checkup. Like dental appointments that take place twice a year, our annual checkups are designed to check the health of your kid’s feet – evaluating everything from the range of motion to toenail health and potential pain points. Learn more by contacting us directly or by scheduling your first appointment online. Have multiple kids or family members that need an appointment? Give us a call for back-to-back scheduling.

Contact Our Family Podiatry Center, Today!

Walking without pain is often taken for granted, and walking around pain-free is equally taken for granted. Don’t wait for your kids to complain to you – be proactive and take preventive action, today! Starting your children with kids orthotics is the first step to eliminating aching feet in the future — next, regular podiatry appointments. We spend so much money on our shoes for fashion and comfort — imagine the benefits of something as small as an insurance copay once a year to put your family’s mind at ease. Take some healthy preventative measures for your kid’s feet by scheduling an appointment our family podiatry center, today!

AmnioFix for Foot and Ankle Injuries

Are you suffering or recovering from a sports injury in the foot or ankle? We know that lower leg injuries can be debilitating. Often these conditions make it difficult to walk, let alone get back out to the field. Although anti-inflammatories and braces can serve as effective ankle and foot pain treatment, sometimes they aren’t enough. You can’t simply keep doing the same things and hoping it will eventually fix your ankle pain. Treatment beyond the basics may be just what you need, and that’s where AmnioFix injections come into play.

AmnioFix is non-surgical pain treatment to help treat and prevent sports injuries. With AmnioFix, powderized amniotic fluid (commonly used in stem cell treatments) is combined with an anesthetic and then injected into the injured area. The fluid not only serves to reduce inflammation, but build-up also reduces the build-up of scar time and improves your recovery time. These benefits make AmnioFix a premiere ankle, heel and foot pain treatment.

Interested in AmnioFix? Contact Arizona Foot Doctors, Scottsdale’s top sports medicine podiatrist, today.

Stay on Your Game with Cutting Edge Care

For an athlete, there’s nothing more frustrating than forced time off. It doesn’t matter if you’re playing professional ball or pick up games at the park, nobody wants to be left on the sidelines because of foot pain. Treatment with AmnioFix injections is on the cutting edge of sports medicine.

AmnioFix injections are a non-surgical option for active players that want to quickly heal their ankle or foot injury and improve their performance. This treatment encourages healing and tissue growth in the injured area which is more effective than simple ankle pain treatment with pain and anti-inflammatory medication.

Prevent future sports injuries and improve your game with Arizona Foot Doctors.

Request an AmnioFix Consultation.

Combat Common Foot Injuries and Conditions

The world of sports medicine has developed a variety of treatments for the different injuries a doctor expects to see in athletes. When it comes to lower leg injuries, AmnioFix injections are a solution to many potential pains. AmnioFix is available for injuries to your Achilles tendon, including Achilles’ tendinitis, and tendinosis. It also provides a foot pain treatment option for those dealing with plantar fasciitis. Your doctor may also recommend an AmnioFix ankle pain treatment for a sprain or bursitis.

How to Know If AmnioFix Injections are Right For You

You should always consult with your podiatrist or primary care physician to find the best foot and ankle pain treatment plan for you. There are several factors to consider when determining if AmnioFix is the right option for you to prevent sports injuries and help with recovery. Although your doctor will ultimately help you to decide, there are some common indicators that show AmnioFix is likely your best bet:

  • You are suffering from a foot, ankle or heel injury which causes pain as a result of inflammation.
  • You have tried treatments including anti-inflammatory medications, braces, and physical therapy; however, they have not provided you with the pain and inflammation relief you were hoping for.
  • You have already reached your doctor-recommended limit on steroid-based treatments, or are looking for a non-steroid ankle or foot pain treatment option.

If you’re searching for a skilled and experienced podiatrist, contact Dr. Steven Burns at Arizona Foot Doctors. Dr. Burns has over 35 years of experience treating common foot problems and advanced sports injuries related to the foot, ankle, and heel. Our team is dedicated to your health and comfort.

What to Expect With Amnio Injections

AmnioFix injections are a simple, outpatient procedure. You don’t have to worry about spending a night at the hospital or any other prolonged spell with your doctor. The site of your injection may remain tender for two to three days following the injection. If you experience pain from the treatment, it can be moderated with the application of ice. Elevating your injured ankle also helps to minimize discomfort in the days following treatment. Physical therapy may also be suggested as a compliment to your AmnioFix treatment.

AmnioFix Leads the Pack for Non-Surgical Pain Treatment

If you’ve been injured and can no longer play the sports you love, it’s time to take action. The injections offered by Arizona Foot Doctors is a non-surgical pain treatment which helps you recover not just more quickly but more completely, helping to prevent sports injuries from recurring in the future. AmnioFix is the best option for a quick and long-lasting recovery when it comes to foot pain treatment or ankle pain treatment.

Learn more about this cutting edge foot pain treatment by scheduling an appointment with Arizona Foot Doctors, located on Shea and the 101 in Scottsdale, Arizona. Book online or by calling us directly.

Prevent Foot Injures and Ankle Conditions

Foot pain is a common problem for athletes, active individuals, and young, lively children. Fortunately, there are many steps you can take to reduce the likelihood that foot or ankle injuries will interfere with your active lifestyle. Proper foot care involves recognizing problems and addressing them before they become serious. At Arizona Foot Doctors, foot injury prevention is our number one priority when it comes to your foot health. Below are ten of the best strategies to reduce ankle injuries and prevent foot injuries. 

#1 – Condition your muscles before starting your sport or activity.

The best way to prevent foot injuries is through good conditioning. When you exercise or start a new activity, there are different demands on the muscles, bones, and connective tissue of your feet. Proper strengthening and conditioning through warm-ups, stretching, and self-massaging will prepare you for the upcoming task and prevent muscle strains, pulled muscles, plantar fasciitis, and other painful conditions.

Conditioning for Adults

Before your next walk, sports game, or outdoor adventure, make sure to stretch your feet, roll your ankles, and massage your heels. Following the below exercises will prevent foot injuries and relieve any pain you may be experiencing.

  • Toe curls and raises. While sitting on a chair (at work or home), place your feet flat on the ground. Once relaxed, slowly move your toes and the balls of your feet up towards the ceiling. Hold for 5-seconds, then slowly roll your toes back to the floor. Next, lift your heels while curling your toes underneath. Your big toe and 2ns/3rd toe should remain touching the ground. Hold this position for 5-seconds, then slowly move your toes and heel back to the starting position. Repeat this exercise 8 – 10 times.
  • Toe splay. Similar to the curls and raises, start in a sitting position. Once relaxed, slowly spread your toes apart while slightly lifting them towards the ceiling. After you have stretched all toes, gradually move them back to your starting position. Repeat the toe splay 10 – 12 times.
  • Heel roll. To stretch your heels, place a golf ball under the ball of your feet while sitting down. At a slow pace, move the golf ball back and forth between the ball of your foot and your heel, applying slight pressure. Continue with this movement for 2 – 3 minutes before switching feet. If you’re experiencing pain or irritation, try this exercise with a refrigerated or frozen water bottle.

Conditioning for Kids

Are you getting your family for game day? We recommend a 5-minute stretch before and after the big game, and before and after any practices leading up to it. It’s essential that your kid’s joints retain a full range of motion to prevent foot injuries, pain, or ankle stiffness. Having these 5-minute warmup sessions with your kids can also reduce stress and improve their performance.

  • Minute 1 – Toe touches. While sitting down on the floor, outstretch your arms and hands to touch your toes or the ball of your foot. Hold it for 10 – 15 seconds then release and repeat. Applying slight pressure can be beneficial.
  • Minute 2 – Toe stretches. Once you’re finished with toe touches, stay on the floor and start spreading your toes. Wiggle them back and forth, from side to side, and apart from each other.
  • Minute 3 – Stepping heel stretches. On a step or small ledge, bring your heel(s) to the edge. Slowly lower your heels, holding the stance for 10-seconds, then lifting your heels so you’re almost standing on your tippy toes. You can perform this exercise with 1 foot at a time, or with both feet. Repeat this for 1-minute.
  • Minute 4 – 5 – Roll your feet. With a golf ball or tennis ball, you can stretch your foot arch and toes by rolling it back and forth from your heel to the top of your largest toe. Spend about 1 minute per foot.

If you’re unsure of what stretches or massages you should be performing, book an appointment with Arizona Foot Doctors. Part of our foot care prevention program includes physical therapy – we’ll show you the best warmups to follow and how to stretch your feet properly.

Prevent Foot Injuries & Keep Your Family’s Feet Healthy

#2 – Make sure your shoes are appropriate for your sport and your foot type.

Athletic shoes are designed to address the specific challenges of each sport and activity. It’s best to choose the right shoe for your particular foot type to ensure your ankles, heels, and feet are protected. High or low arches, supination or pronation, each foot requires different corrections to provide comfort and injury prevention. When shopping for shoes, practice running, walking, jogging, and other warmups specific to your sport. Once you find your perfect pair, visit Arizona Foot Doctors to get fitted for your custom sports insoles for an added layer of protection.

#3 – Replace shoes regularly.

In addition to wearing the right shoes, you should make sure to replace them when they show signs of wear, or when you notice foot pain or discomfort. Most manufacturers recommend that running shoes be replaced after no more than 500 miles of training—less for some runners. Other types of athletic shoes should be replaced if you notice wear on the soles or feel less support. To increase the longevity of your shoes or take a more budget-friendly approach for your family, consider Arizona Foot Doctor’s custom foot orthotics. Most insurances cover the cost of custom orthotics, also know as insoles, to keep your feet protected during daily activities.

#4 – Increase activity levels gradually.

If you’re trying something new or returning to a seasonal activity, don’t try to hit your stride in the first days of training. Instead, choose a gradual approach that allows your body to adjust to new stresses. If a gradual increase in unavoidable, make sure to condition your muscles before, after, and in-between practices.

#5 – Listen to your body.

Make sure to pay attention to your aches and pains. Learning to distinguish between the soreness of a hard workout and the pain of a possible injury will help you to respond appropriately. Learn about common foot problems or visit the podiatrists at Arizona Foot Doctors for a professional diagnosis. Anytime foot pain or an injury prevents you from engaging in normal activities, it’s wise to seek medical attention.

#6 – Choose soft surfaces whenever possible.

Soft surfaces absorb shock and cushion impact, creating less stress for your feet and ankles to absorb. Try running on a track instead of the road. Find a mat to stand on while you’re doing your conditioning.

#7 – Be wary of uneven terrain.

Many ankle injuries are the result of activity on uneven surfaces. If your sport takes you over trails and through woods, pay close attention to the ground beneath your feet. To prevent foot injuries while running or hiking, make sure to find shoes or boots with a tight grip.

#8 – Pay attention to recurring foot injuries.

Aches and pains that don’t go away with rest may be signals of an underlying injury. If foot pain, stiffness or tenderness are limiting your activity or causing you to change the way you move, seek medical attention. Arizona Foot Doctors, Scottsdale’s top podiatry, is dedicated to finding conservative and effective treatments for individuals who suffer from long-term pain. Alongside treating your pain, it’s our goal to prevent foot injuries and ankle conditions. 

#9 – Consider tape or a brace if you need extra support.

Athletic tape and braces can provide additional support for strenuous tasks and activity. If you’re suffering from ongoing pain or feel any discomfort in your feet, pick up an ankle brace or foot boot at Arizona Foot Doctors. If you know you have the big game coming up or if you’re preparing for an activity, consider investing in a brace to prevent foot injuries and future ankle issues. 

#10 – Vary your routine to avoid overuse injuries.

Even highly trained athletes can be injured when they don’t include a variety of activities in their routine. Overuse injuries occur when the same muscles are used in the same way over and over without significant change, or without opposite movement to balance those demands. To keep your feet healthy and to prevent overuse sports injuries, make sure you’re engaging in activities that exercise all muscles in more than 1 or 2 ways.

Healthy Feet are Happy Feet

For athletes, active individuals, and busy families, it’s important not to forget foot care basics. Keep your feet clean, wear socks that wick perspiration, and make sure that all of your shoes fit correctly.

If you are experiencing foot or ankle pain, or suspect that you have an injury, Arizona Foot Doctors is here to help. Our experienced doctors and staff welcome the opportunity to provide you with the latest treatment options to keep your feet feeling their best. Our prevention and physical therapy program is focused on preventing foot injuries and future ankle conditions. To learn more, contact us directly.